TODAY’S SALAD IDEA
Nantucket Low Carb Journal
A simple salad idea for one healthy meal today.
★ 8.4Eric Rating
NewUser Rating
220Calories
8Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Ingredients
- Lentils
- White Beans
- Mayo
- Tuna
- Chickpeas
LentilsWhite BeansMayoTunaChickpeas
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
220Calories
11gProtein
21gCarbs
5gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Garlic Herb Dressing
Ingredients: olive oil; red wine vinegar; garlic; parsley; oregano
How: Whisk and rest five minutes before serving.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Parmesan Crisp Crumble
Ingredients: parmesan; black pepper
How: Bake thin piles until crisp, then crumble.
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