TODAY’S SALAD IDEA
Harbor Fast Lunch Crunch
A simple salad idea for one healthy meal today.
★ 8.0Eric Rating
NewUser Rating
510Calories
20Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.

Ingredients
- Kale
- Cilantro
- Cauliflower
- Shallot
- Farro
KaleCilantroCauliflowerShallotFarro
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
510Calories
13gProtein
48gCarbs
11gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Orange Citrus Dressing
Ingredients: olive oil; orange juice; lemon juice; zest; salt
How: Whisk and serve fresh.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Roasted Peanut Crunch
Ingredients: peanuts; lime zest; chili
How: Chop and sprinkle.
Love This Salad?
Related Salad Ideas

Market Market Salad Harvest
Nectarine, Pumpkin Seeds, Zucchini, Shallot, Sunflower Seeds

Zen Low Carb Plate
Quinoa, Cherry Tomato, Grapefruit, Carrot, Chickpeas

Daily Travel Salad Harvest
Red Onion, Parsley, Broccoli, Mint, Vinegar

Algarve Japanese Inspired Lunch
Mayo, Pear, Olive Oil, Sesame, Tofu

Healthy Summer Bowl
Jicama, Vinegar, Blue Cheese, Almonds, Celery

Heritage Peruvian Inspired Mix
Romaine, Jicama, Arugula, Radish, Kale
