TODAY’S SALAD IDEA
Nantucket Global Discovery Refresh
A simple salad idea for one healthy meal today.
★ 9.3Eric Rating
NewUser Rating
160Calories
5Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.

Ingredients
- Pumpkin Seeds
- Pasta
- Black Beans
- Goat Cheese
- Cucumber
Pumpkin SeedsPastaBlack BeansGoat CheeseCucumber
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
160Calories
24gProtein
34gCarbs
6gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Roasted Garlic Dressing
Ingredients: olive oil; vinegar; roasted garlic; salt
How: Mash garlic, then whisk.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Garlic Crouton Crunch
Ingredients: bread cubes; olive oil; garlic; herbs
How: Bake low and slow until crisp.
Love This Salad?
Related Salad Ideas

Executive Dinner Salad Harvest
Feta, Beets, Zucchini, Celery, Spinach

Heritage Crunch Bowl Medley
Pasta, Feta, Jicama, Dill, Egg

Harbor Mediterranean Creation
Garlic, Black Beans, Lemon, Tempeh, Chickpeas

Executive Fast Lunch Stack
Red Onion, Jicama, Orange, Edamame, Pear

Discovery Portuguese Inspired Fork
Cherry Tomato, Shallot, Vinegar, Watercress, Chickpeas

Golden High Protein Stack
Sunflower Seeds, Feta, Broccoli, Sesame, White Beans
