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Heritage Crunch Bowl Medley

A simple salad idea for one healthy meal today.

★ 8.6Eric Rating
NewUser Rating
510Calories
20Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Heritage Crunch Bowl Medley

Ingredients

  • Corn
  • Lentils
  • Mint
  • Shallot
  • Cabbage
CornLentilsMintShallotCabbage

Instructions

  1. Wash produce.
  2. Chop ingredients.
  3. Toss gently.
  4. Add dressing.
  5. Serve fresh.

Nutrition

510Calories
29gProtein
49gCarbs
7gFiber
🍶

Suggested Salad Lingerie™

Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.

Eric's House Dressing

Ingredients: olive oil; vinegar; soy sauce; mayo; black pepper

How: Whisk hard for 60 seconds.

🥜

Optional CrunchTopper™

Add a bit of crunchy-goodness and put your salad recipe over-the-top.

Crispy Quinoa Crunch

Ingredients: cooked quinoa; olive oil; salt

How: Bake until crisp.

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