TODAY’S SALAD IDEA
Fresh Portuguese Inspired Medley
A simple salad idea for one healthy meal today.
★ 9.2Eric Rating
NewUser Rating
510Calories
20Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.

Ingredients
- White Beans
- Apple
- Shallot
- Cilantro
- Sesame
White BeansAppleShallotCilantroSesame
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
510Calories
17gProtein
32gCarbs
7gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Creamy Yogurt Herb
Ingredients: plain yogurt; lemon; dill; garlic; pepper
How: Stir until creamy.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Toasted Almond Crunch
Ingredients: almonds; olive oil; black pepper
How: Toast until fragrant.
Love This Salad?
Related Salad Ideas

Bright Fast Lunch Plate
White Beans, Cucumber, Walnuts, Chickpeas, Pecans

Atlas Dinner Salad Journal
Dill, Mayo, Pasta, Feta, Quinoa

Power Dinner Salad Medley
Cauliflower, Chickpeas, Grapefruit, Watercress, Goat Cheese

Heritage Vegan Friendly Journal
Cucumber, Feta, Mustard, Nectarine, Pistachio

Nantucket Summer Plate
Cherry Tomato, Chickpeas, Wild Rice, Goat Cheese, Tomato

Heritage Low Carb Harvest
Watercress, Egg, Tempeh, White Beans, Tofu
