TODAY’S SALAD IDEA
Founder Market Salad Journal
A simple salad idea for one healthy meal today.
★ 9.0Eric Rating
NewUser Rating
340Calories
12Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Ingredients
- Walnuts
- Pumpkin Seeds
- Wild Rice
- Spinach
- Pear
WalnutsPumpkin SeedsWild RiceSpinachPear
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
340Calories
19gProtein
39gCarbs
5gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Dijon Shallot Dressing
Ingredients: olive oil; vinegar; dijon; minced shallot
How: Whisk and let sit briefly.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Crispy Chickpeas
Ingredients: chickpeas; olive oil; paprika
How: Roast until crisp.
Love This Salad?
Related Salad Ideas
Sunrise Winter Refresh
Cilantro, Dill, White Beans, Mustard, Mango
Fresh Dinner Salad Plate
Pumpkin Seeds, Salmon, Olive Oil, Red Onion, Black Beans
Green Mexican Inspired Mix
Beets, Jicama, Quinoa, Tomato, Chicken
Simple Peruvian Inspired Stack
Egg, Arugula, Salmon, Mint, Nectarine
Clean Keto Friendly Idea
Nectarine, Parmesan, Cauliflower, Edamame, Egg
Boston Global Discovery Refresh
Nectarine, Parsley, Apple, Parmesan, Lemon