TODAY’S SALAD IDEA
Atlas Italian Style Stack
A simple salad idea for one healthy meal today.
★ 7.9Eric Rating
NewUser Rating
160Calories
5Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Ingredients
- Garlic
- Celery
- Fonio
- Pecans
- Parmesan
GarlicCeleryFonioPecansParmesan
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
160Calories
20gProtein
20gCarbs
10gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Cucumber Dill Dressing
Ingredients: yogurt; cucumber; dill; lemon
How: Blend or stir until light.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Everything Bagel Crunch
Ingredients: sesame; poppy; garlic; onion
How: Sprinkle sparingly.
Love This Salad?
Related Salad Ideas
Clean Global Discovery Journal
Tuna, Tomato, Radish, Mayo, Avocado
Healthy Meal Prep Salad
Cabbage, Chickpeas, Orange, Quinoa, Tomato
Market Mediterranean Idea
Cilantro, Dill, Pumpkin Seeds, Mango, Kale
Green Peruvian Inspired Medley
Carrot, Tempeh, Farro, Pumpkin Seeds, Blue Cheese
Heritage Fast Lunch Discovery
Farro, Tempeh, Avocado, Almonds, Nectarine
Heritage Fast Lunch Mix
Carrot, Parmesan, Blue Cheese, Sunflower Seeds, Garlic