TODAY’S SALAD IDEA
Zen Travel Salad Lunch
A simple salad idea for one healthy meal today.
★ 8.5Eric Rating
NewUser Rating
160Calories
5Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Ingredients
- Spinach
- Shallot
- Cucumber
- White Beans
- Olive Oil
SpinachShallotCucumberWhite BeansOlive Oil
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
160Calories
20gProtein
25gCarbs
10gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Cucumber Dill Dressing
Ingredients: yogurt; cucumber; dill; lemon
How: Blend or stir until light.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Everything Bagel Crunch
Ingredients: sesame; poppy; garlic; onion
How: Sprinkle sparingly.
Love This Salad?
Related Salad Ideas
Crisp Low Carb Journal
Lentils, Turkey, Egg, Tempeh, Jicama
Savory Meal Prep Stack
Mustard, Tomato, Tuna, Parmesan, Olive Oil
Simple Market Salad Plate
Pistachio, Grapefruit, Pecans, Garlic, Mango
Power Italian Style Plate
Apple, Sunflower Seeds, Mayo, Farro, Watercress
Fresh Vegan Friendly Crunch
Avocado, Red Onion, Cabbage, Pumpkin Seeds, Fonio
Harbor High Protein Mosaic
Wild Rice, Turkey, Kale, Walnuts, Pumpkin Seeds