Salad Recipe IdeasSalad Recipe Ideas
A Better Salad
Every Day.
TODAY’S SALAD IDEA

Sunrise High Protein Mix

A simple salad idea for one healthy meal today.

★ 8.6Eric Rating
NewUser Rating
220Calories
8Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Sunrise High Protein Mix

Ingredients

  • Pecans
  • Spinach
  • Corn
  • Tofu
  • Shallot
PecansSpinachCornTofuShallot

Instructions

  1. Wash produce.
  2. Chop ingredients.
  3. Toss gently.
  4. Add dressing.
  5. Serve fresh.

Nutrition

220Calories
29gProtein
49gCarbs
11gFiber
🍶

Suggested Salad Lingerie™

Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.

Eric's House Dressing

Ingredients: olive oil; vinegar; soy sauce; mayo; black pepper

How: Whisk hard for 60 seconds.

🥜

Optional CrunchTopper™

Add a bit of crunchy-goodness and put your salad recipe over-the-top.

Crispy Quinoa Crunch

Ingredients: cooked quinoa; olive oil; salt

How: Bake until crisp.

Love This Salad?

★ ★ ★ ★ ★

Related Salad Ideas

Zen Italian Style Stack

Walnuts, Peach, Pecans, Beets, Nectarine

Daily Meal Prep Bowl

Lentils, Pear, Grapefruit, Chickpeas, Blue Cheese

Harbor Winter Discovery

Kale, Fonio, Orange, Cucumber, Olive Oil

Crisp Executive Lunch Plate

Pumpkin Seeds, Red Onion, Pistachio, Turkey, Sesame

Harbor Peruvian Inspired Plate

Jicama, Mayo, Beets, Avocado, Garlic

Harbor Low Carb Bowl

Goat Cheese, Broccoli, Turkey, Black Beans, Romaine