TODAY’S SALAD IDEA
Heritage Vegan Friendly Medley
A simple salad idea for one healthy meal today.
★ 8.0Eric Rating
NewUser Rating
340Calories
12Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Ingredients
- Tempeh
- Basil
- Sunflower Seeds
- Zucchini
- Wild Rice
TempehBasilSunflower SeedsZucchiniWild Rice
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
340Calories
23gProtein
33gCarbs
9gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Parmesan Vinaigrette
Ingredients: olive oil; lemon; parmesan; pepper
How: Whisk and use sparingly.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Eric's CrunchTopper™
Ingredients: bread cubes; olive oil; sage; rosemary
How: Bake at 225°F until crisp.
Love This Salad?
Related Salad Ideas
Founder Vegan Friendly Blend
Arugula, Jicama, Black Beans, Nectarine, Cucumber
Sunrise High Protein Discovery
Bacon, Arugula, Cucumber, Cabbage, Romaine
Healthy Peruvian Inspired Plate
Apple, Black Beans, Sunflower Seeds, Farro, Tomato
Bright Keto Friendly Discovery
Feta, Basil, Black Beans, Zucchini, Almonds
Green Travel Salad Salad
Turkey, Cucumber, Zucchini, Chicken, Celery
Power Greek Style Stack
Carrot, Egg, White Beans, Cilantro, Celery