TODAY’S SALAD IDEA
Global Vegan Friendly Bowl
A simple salad idea for one healthy meal today.
★ 9.0Eric Rating
NewUser Rating
340Calories
12Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.

Ingredients
- Mango
- Quinoa
- Tofu
- Edamame
- Beets
MangoQuinoaTofuEdamameBeets
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
340Calories
15gProtein
30gCarbs
5gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Apple Cider Vinaigrette
Ingredients: olive oil; apple cider vinegar; shallot; pepper
How: Shake and let the shallot soften.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Toasted Hemp Crunch
Ingredients: hemp hearts; salt
How: Sprinkle directly or toast lightly.
Love This Salad?
Related Salad Ideas

Algarve Vegan Friendly Crunch
Bacon, Parsley, Walnuts, Cherry Tomato, Beets

Fresh Portuguese Inspired Medley
White Beans, Apple, Shallot, Cilantro, Sesame

Bright Fast Lunch Plate
White Beans, Cucumber, Walnuts, Chickpeas, Pecans

Atlas Dinner Salad Journal
Dill, Mayo, Pasta, Feta, Quinoa

Power Dinner Salad Medley
Cauliflower, Chickpeas, Grapefruit, Watercress, Goat Cheese

Heritage Vegan Friendly Journal
Cucumber, Feta, Mustard, Nectarine, Pistachio
