TODAY’S SALAD IDEA
Global Travel Salad Journal
A simple salad idea for one healthy meal today.
★ 8.9Eric Rating
NewUser Rating
280Calories
10Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.

Ingredients
- Arugula
- Garlic
- Tuna
- Avocado
- Lentils
ArugulaGarlicTunaAvocadoLentils
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
280Calories
12gProtein
27gCarbs
10gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Balsamic Olive Oil Blend
Ingredients: olive oil; balsamic vinegar; honey; mustard
How: Shake in a jar until glossy.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Sesame Crunch
Ingredients: sesame seeds; soy sauce; honey
How: Toast lightly and cool.
Love This Salad?
Related Salad Ideas

Crisp Executive Lunch Harvest
Tempeh, Turkey, Egg, Farro, Kale

Harbor Market Salad Medley
Blue Cheese, Sesame, Spinach, Romaine, Dill

Clean Mediterranean Refresh
Tofu, Tempeh, Tomato, Romaine, Pasta

Fresh Portuguese Inspired Medley
Edamame, Chicken, Salmon, Red Onion, Pumpkin Seeds

Prime Winter Stack
Dill, Broccoli, Watercress, Salmon, Apple

Savory Italian Style Medley
Cauliflower, Cabbage, Broccoli, Red Onion, Watercress
