TODAY’S SALAD IDEA
Garden Mediterranean Plate
A simple salad idea for one healthy meal today.
★ 8.1Eric Rating
NewUser Rating
280Calories
10Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Ingredients
- Basil
- Vinegar
- Arugula
- Wild Rice
- Mint
BasilVinegarArugulaWild RiceMint
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
280Calories
12gProtein
27gCarbs
6gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Balsamic Olive Oil Blend
Ingredients: olive oil; balsamic vinegar; honey; mustard
How: Shake in a jar until glossy.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Sesame Crunch
Ingredients: sesame seeds; soy sauce; honey
How: Toast lightly and cool.
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