TODAY’S SALAD IDEA
Atlas Boston Lunch Journal
A simple salad idea for one healthy meal today.
★ 8.2Eric Rating
NewUser Rating
340Calories
12Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Ingredients
- Lemon
- Cilantro
- Beets
- Mustard
- Tuna
LemonCilantroBeetsMustardTuna
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
340Calories
13gProtein
28gCarbs
7gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Orange Citrus Dressing
Ingredients: olive oil; orange juice; lemon juice; zest; salt
How: Whisk and serve fresh.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Roasted Peanut Crunch
Ingredients: peanuts; lime zest; chili
How: Chop and sprinkle.
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