TODAY’S SALAD IDEA
Garden Crunch Bowl Discovery
A simple salad idea for one healthy meal today.
★ 8.3Eric Rating
NewUser Rating
280Calories
10Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Ingredients
- Parsley
- Lentils
- Wild Rice
- Farro
- Cauliflower
ParsleyLentilsWild RiceFarroCauliflower
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
280Calories
18gProtein
53gCarbs
4gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Red Wine Vinaigrette
Ingredients: olive oil; red wine vinegar; mustard; herbs
How: Shake hard in a jar.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Sunflower Seed Crunch
Ingredients: sunflower seeds; salt; paprika
How: Toast briefly in a dry pan.
Love This Salad?
Related Salad Ideas
Nantucket Mediterranean Journal
Red Onion, Arugula, Black Beans, Cherry Tomato, Mint
Harbor Meal Prep Creation
Pear, Bacon, Parmesan, Fonio, Red Onion
Savory Greek Style Fork
Wild Rice, Pistachio, Pecans, Farro, Walnuts
Sunrise Travel Salad Medley
Pear, Mango, Garlic, Pecans, Cabbage
Sunrise Italian Style Blend
Quinoa, Chicken, Turkey, Apple, Lemon
Zen Vegan Friendly Mosaic
Broccoli, Vinegar, Lemon, Bacon, Pasta