TODAY’S SALAD IDEA
Nantucket Mediterranean Journal
A simple salad idea for one healthy meal today.
★ 8.4Eric Rating
NewUser Rating
340Calories
12Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Ingredients
- Red Onion
- Arugula
- Black Beans
- Cherry Tomato
- Mint
Red OnionArugulaBlack BeansCherry TomatoMint
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
340Calories
19gProtein
54gCarbs
5gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Dijon Shallot Dressing
Ingredients: olive oil; vinegar; dijon; minced shallot
How: Whisk and let sit briefly.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Crispy Chickpeas
Ingredients: chickpeas; olive oil; paprika
How: Roast until crisp.
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