TODAY’S SALAD IDEA
Fresh Crunch Bowl Fork
A simple salad idea for one healthy meal today.
★ 8.5Eric Rating
NewUser Rating
160Calories
5Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.

Ingredients
- Chickpeas
- Wild Rice
- Radish
- Spinach
- Romaine
ChickpeasWild RiceRadishSpinachRomaine
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
160Calories
10gProtein
30gCarbs
8gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Classic Lemon Vinaigrette
Ingredients: olive oil; lemon juice; dijon mustard; sea salt; black pepper
How: Whisk for 60 seconds and drizzle lightly.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Toasted Walnut Crunch
Ingredients: walnuts; olive oil; sea salt
How: Toast 3 to 4 minutes and sprinkle.
Love This Salad?
Related Salad Ideas

Clean Travel Salad Bowl
Tofu, Quinoa, Lemon, Fonio, Shallot

Heritage Boston Lunch Plate
Tempeh, Pear, Jicama, Dill, Broccoli

Boston Vegan Friendly Harvest
Pasta, Walnuts, Garlic, Turkey, Cherry Tomato

Executive Italian Style Journal
Egg, Spinach, Kale, Tempeh, Cilantro

Green Boston Lunch Lunch
Tuna, Turkey, Quinoa, Tomato, Peach

Bright Dinner Salad Mosaic
Nectarine, Parsley, Apple, Quinoa, Beets
