TODAY’S SALAD IDEA
Discovery Meal Prep Fork
A simple salad idea for one healthy meal today.
★ 8.9Eric Rating
NewUser Rating
160Calories
5Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Ingredients
- Arugula
- Lentils
- Sesame
- Chicken
- Cucumber
ArugulaLentilsSesameChickenCucumber
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
160Calories
24gProtein
54gCarbs
10gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Roasted Garlic Dressing
Ingredients: olive oil; vinegar; roasted garlic; salt
How: Mash garlic, then whisk.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Garlic Crouton Crunch
Ingredients: bread cubes; olive oil; garlic; herbs
How: Bake low and slow until crisp.
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