Salad Recipe IdeasSalad Recipe Ideas
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Crisp Mediterranean Creation

A simple salad idea for one healthy meal today.

★ 8.9Eric Rating
NewUser Rating
420Calories
15Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Crisp Mediterranean Creation

Ingredients

  • White Beans
  • Garlic
  • Basil
  • Carrot
  • Chickpeas
White BeansGarlicBasilCarrotChickpeas

Instructions

  1. Wash produce.
  2. Chop ingredients.
  3. Toss gently.
  4. Add dressing.
  5. Serve fresh.

Nutrition

420Calories
28gProtein
38gCarbs
10gFiber
🍶

Suggested Salad Lingerie™

Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.

Simple Olive Oil Blend

Ingredients: olive oil; vinegar; salt; pepper

How: Whisk with a fork.

🥜

Optional CrunchTopper™

Add a bit of crunchy-goodness and put your salad recipe over-the-top.

Coconut Crunch

Ingredients: coconut flakes; lime zest

How: Toast until golden.

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