TODAY’S SALAD IDEA
Clean Japanese Inspired Idea
A simple salad idea for one healthy meal today.
★ 9.4Eric Rating
NewUser Rating
220Calories
8Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.

Ingredients
- Cucumber
- Celery
- Cranberry
- Red Onion
- Arugula
CucumberCeleryCranberryRed OnionArugula
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
220Calories
23gProtein
28gCarbs
9gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Parmesan Vinaigrette
Ingredients: olive oil; lemon; parmesan; pepper
How: Whisk and use sparingly.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Eric's CrunchTopper™
Ingredients: bread cubes; olive oil; sage; rosemary
How: Bake at 225°F until crisp.
Love This Salad?
Related Salad Ideas

Atlas Mexican Inspired Plate
Apple, Pecans, Cranberry, Basil, Avocado

Market Boston Lunch Journal
Lentils, Orange, Garlic, Arugula, Apple

Boston Mediterranean Classic
Olive Oil, Goat Cheese, Dill, Lentils, Peach

Sunrise High Protein Mosaic
Tempeh, Lemon, Pistachio, Wild Rice, Parmesan

Boston Mediterranean Mosaic
Watercress, Pasta, Celery, Walnuts, Nectarine

Heritage Greek Style Mosaic
Farro, Parmesan, Mustard, Salmon, Orange
