TODAY’S SALAD IDEA
Atlas Mexican Inspired Plate
A simple salad idea for one healthy meal today.
★ 7.3Eric Rating
NewUser Rating
280Calories
10Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.

Ingredients
- Apple
- Pecans
- Cranberry
- Basil
- Avocado
ApplePecansCranberryBasilAvocado
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
280Calories
24gProtein
29gCarbs
10gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Roasted Garlic Dressing
Ingredients: olive oil; vinegar; roasted garlic; salt
How: Mash garlic, then whisk.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Garlic Crouton Crunch
Ingredients: bread cubes; olive oil; garlic; herbs
How: Bake low and slow until crisp.
Love This Salad?
Related Salad Ideas

Market Boston Lunch Journal
Lentils, Orange, Garlic, Arugula, Apple

Boston Mediterranean Classic
Olive Oil, Goat Cheese, Dill, Lentils, Peach

Sunrise High Protein Mosaic
Tempeh, Lemon, Pistachio, Wild Rice, Parmesan

Boston Mediterranean Mosaic
Watercress, Pasta, Celery, Walnuts, Nectarine

Heritage Greek Style Mosaic
Farro, Parmesan, Mustard, Salmon, Orange

Boston Japanese Inspired Refresh
Cranberry, Tomato, Cucumber, Parmesan, Walnuts
