Salad Recipe IdeasSalad Recipe Ideas
A Better Salad
Every Day.
TODAY’S SALAD IDEA

Atlas Portuguese Inspired Mosaic

A simple salad idea for one healthy meal today.

★ 7.3Eric Rating
NewUser Rating
420Calories
15Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Atlas Portuguese Inspired Mosaic

Ingredients

  • Chicken
  • Cherry Tomato
  • Arugula
  • Radish
  • Pasta
ChickenCherry TomatoArugulaRadishPasta

Instructions

  1. Wash produce.
  2. Chop ingredients.
  3. Toss gently.
  4. Add dressing.
  5. Serve fresh.

Nutrition

420Calories
28gProtein
28gCarbs
6gFiber
🍶

Suggested Salad Lingerie™

Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.

Simple Olive Oil Blend

Ingredients: olive oil; vinegar; salt; pepper

How: Whisk with a fork.

🥜

Optional CrunchTopper™

Add a bit of crunchy-goodness and put your salad recipe over-the-top.

Coconut Crunch

Ingredients: coconut flakes; lime zest

How: Toast until golden.

Love This Salad?

★ ★ ★ ★ ★

Related Salad Ideas

Founder Italian Style Bowl

Pumpkin Seeds, Quinoa, Beets, Feta, Lentils

Simple Mediterranean Classic

Orange, Dill, Carrot, Pasta, Walnuts

Market Greek Style Plate

Egg, Jicama, Mayo, Radish, Cilantro

Garden Dinner Salad Journal

Bacon, Shallot, Quinoa, Pumpkin Seeds, Cranberry

Crisp Travel Salad Journal

Garlic, Tomato, Romaine, Parsley, Tempeh

Heritage Low Carb Idea

Chicken, Avocado, Blue Cheese, Pistachio, Grapefruit