Salad Recipe IdeasSalad Recipe Ideas
A Better Salad
Every Day.
TODAY’S SALAD IDEA

Atlas Peruvian Inspired Salad

A simple salad idea for one healthy meal today.

★ 9.3Eric Rating
NewUser Rating
160Calories
5Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Atlas Peruvian Inspired Salad

Ingredients

  • Mango
  • Mayo
  • Tofu
  • Parsley
  • Bacon
MangoMayoTofuParsleyBacon

Instructions

  1. Wash produce.
  2. Chop ingredients.
  3. Toss gently.
  4. Add dressing.
  5. Serve fresh.

Nutrition

160Calories
16gProtein
41gCarbs
6gFiber
🍶

Suggested Salad Lingerie™

Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.

Greek Lemon Dressing

Ingredients: olive oil; lemon; oregano; garlic; salt

How: Whisk and spoon over greens.

🥜

Optional CrunchTopper™

Add a bit of crunchy-goodness and put your salad recipe over-the-top.

Rice Crisp Crunch

Ingredients: rice cereal; sesame; pepper

How: Toss and sprinkle.

Love This Salad?

★ ★ ★ ★ ★

Related Salad Ideas

Atlas Peruvian Inspired Crunch

White Beans, Dill, Goat Cheese, Broccoli, Lentils

Daily Market Salad Mosaic

Pasta, Pear, Peach, Pecans, Chickpeas

Fresh Global Discovery Medley

Avocado, Mayo, Basil, Cabbage, Apple

Simple Keto Friendly Lunch

Cucumber, Broccoli, Arugula, Wild Rice, Apple

Sunrise Portuguese Inspired Idea

Edamame, Quinoa, Cucumber, Almonds, Olive Oil

Daily Dinner Salad Fork

Avocado, Basil, Cranberry, Kale, Sesame