TODAY’S SALAD IDEA
Atlas Mediterranean Stack
A simple salad idea for one healthy meal today.
★ 7.4Eric Rating
NewUser Rating
340Calories
12Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Ingredients
- Carrot
- Celery
- Lemon
- Red Onion
- Tofu
CarrotCeleryLemonRed OnionTofu
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
340Calories
27gProtein
32gCarbs
5gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Mediterranean Herb Dressing
Ingredients: olive oil; lemon; basil; oregano
How: Shake and serve.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Cornbread Crumble
Ingredients: cornbread; olive oil; pepper
How: Toast crumbles until crisp.
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