TODAY’S SALAD IDEA
Atlas Meal Prep Journal
A simple salad idea for one healthy meal today.
★ 7.3Eric Rating
NewUser Rating
160Calories
5Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Ingredients
- Broccoli
- Tomato
- Blue Cheese
- Cherry Tomato
- Cabbage
BroccoliTomatoBlue CheeseCherry TomatoCabbage
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
160Calories
26gProtein
36gCarbs
4gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Tahini Lemon Dressing
Ingredients: tahini; lemon; water; garlic
How: Whisk until silky.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Toasted Pecan Crunch
Ingredients: pecans; salt; cinnamon
How: Toast gently.
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