TODAY’S SALAD IDEA
Algarve High Protein Plate
A simple salad idea for one healthy meal today.
★ 9.2Eric Rating
NewUser Rating
340Calories
12Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.

Ingredients
- Dill
- Pecans
- Pear
- Feta
- Goat Cheese
DillPecansPearFetaGoat Cheese
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
340Calories
29gProtein
24gCarbs
7gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Eric's House Dressing
Ingredients: olive oil; vinegar; soy sauce; mayo; black pepper
How: Whisk hard for 60 seconds.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Crispy Quinoa Crunch
Ingredients: cooked quinoa; olive oil; salt
How: Bake until crisp.
Love This Salad?
Related Salad Ideas

Global Portuguese Inspired Mosaic
Basil, Red Onion, Olive Oil, Peach, Cabbage

Atlas Mediterranean Creation
Cherry Tomato, Pasta, Broccoli, Vinegar, Edamame

Boston Boston Lunch Mosaic
Cherry Tomato, Garlic, Edamame, Vinegar, Basil

Atlas Boston Lunch Journal
Goat Cheese, Basil, Blue Cheese, Mango, Cilantro

Market Japanese Inspired Lunch
Kale, Turkey, Corn, Walnuts, Pear

Heritage Low Carb Lunch
Farro, Grapefruit, Zucchini, Walnuts, Parsley
