TODAY’S SALAD IDEA
Algarve Boston Lunch Journal
A simple salad idea for one healthy meal today.
★ 8.0Eric Rating
NewUser Rating
340Calories
12Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Ingredients
- Spinach
- Egg
- Sunflower Seeds
- Kale
- Walnuts
SpinachEggSunflower SeedsKaleWalnuts
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
340Calories
23gProtein
28gCarbs
5gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Parmesan Vinaigrette
Ingredients: olive oil; lemon; parmesan; pepper
How: Whisk and use sparingly.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Eric's CrunchTopper™
Ingredients: bread cubes; olive oil; sage; rosemary
How: Bake at 225°F until crisp.
Love This Salad?
Related Salad Ideas
Green Dinner Salad Plate
Chickpeas, Sesame, Avocado, Edamame, Salmon
Prime Vegan Friendly Harvest
Mint, Cauliflower, Tofu, Orange, Beets
Nantucket Meal Prep Fork
Sesame, Red Onion, Mint, Kale, Chicken
Market Summer Harvest
Romaine, White Beans, Quinoa, Zucchini, Corn
Sunrise Global Discovery Journal
Mayo, White Beans, Pistachio, Mustard, Salmon
Garden Lebanese Inspired Medley
Pasta, Pumpkin Seeds, Sesame, Shallot, Fonio