TODAY’S SALAD IDEA
Nantucket Meal Prep Fork
A simple salad idea for one healthy meal today.
★ 8.3Eric Rating
NewUser Rating
160Calories
5Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Ingredients
- Sesame
- Red Onion
- Mint
- Kale
- Chicken
SesameRed OnionMintKaleChicken
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
160Calories
26gProtein
31gCarbs
8gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Tahini Lemon Dressing
Ingredients: tahini; lemon; water; garlic
How: Whisk until silky.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Toasted Pecan Crunch
Ingredients: pecans; salt; cinnamon
How: Toast gently.
Love This Salad?
Related Salad Ideas
Market Summer Harvest
Romaine, White Beans, Quinoa, Zucchini, Corn
Sunrise Global Discovery Journal
Mayo, White Beans, Pistachio, Mustard, Salmon
Garden Lebanese Inspired Medley
Pasta, Pumpkin Seeds, Sesame, Shallot, Fonio
Fresh Peruvian Inspired Idea
Jicama, Tofu, Chicken, Tomato, Feta
Algarve Executive Lunch Harvest
Wild Rice, Chickpeas, Tuna, Pecans, Vinegar
Heritage Winter Blend
Fonio, Zucchini, Vinegar, Kale, Walnuts