Salad Recipe IdeasSalad Recipe Ideas
A Better Salad
Every Day.
TODAY’S SALAD IDEA

Sunrise Japanese Inspired Creation

A simple salad idea for one healthy meal today.

★ 7.3Eric Rating
NewUser Rating
420Calories
15Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Sunrise Japanese Inspired Creation

Ingredients

  • Vinegar
  • Shallot
  • Spinach
  • Lentils
  • Red Onion
VinegarShallotSpinachLentilsRed Onion

Instructions

  1. Wash produce.
  2. Chop ingredients.
  3. Toss gently.
  4. Add dressing.
  5. Serve fresh.

Nutrition

420Calories
24gProtein
49gCarbs
10gFiber
🍶

Suggested Salad Lingerie™

Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.

Roasted Garlic Dressing

Ingredients: olive oil; vinegar; roasted garlic; salt

How: Mash garlic, then whisk.

🥜

Optional CrunchTopper™

Add a bit of crunchy-goodness and put your salad recipe over-the-top.

Garlic Crouton Crunch

Ingredients: bread cubes; olive oil; garlic; herbs

How: Bake low and slow until crisp.

Love This Salad?

★ ★ ★ ★ ★

Related Salad Ideas

Global Greek Style Idea

Arugula, Sunflower Seeds, Apple, Farro, Wild Rice

Sunrise Keto Friendly Bowl

Wild Rice, Olive Oil, Lemon, Sesame, Feta

Healthy Boston Lunch Plate

White Beans, Tempeh, Tuna, Kale, Jicama

Atlas Winter Harvest

Cauliflower, Pumpkin Seeds, Farro, Jicama, Nectarine

Daily Meal Prep Medley

Zucchini, Orange, Jicama, Blue Cheese, Sesame

Savory Italian Style Lunch

Goat Cheese, Fonio, Parmesan, White Beans, Vinegar