TODAY’S SALAD IDEA
Simple Fast Lunch Fork
A simple salad idea for one healthy meal today.
★ 8.0Eric Rating
NewUser Rating
340Calories
12Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.

Ingredients
- Apple
- Kale
- Pear
- Avocado
- Lentils
AppleKalePearAvocadoLentils
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
340Calories
15gProtein
50gCarbs
5gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Apple Cider Vinaigrette
Ingredients: olive oil; apple cider vinegar; shallot; pepper
How: Shake and let the shallot soften.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Toasted Hemp Crunch
Ingredients: hemp hearts; salt
How: Sprinkle directly or toast lightly.
Love This Salad?
Related Salad Ideas

Bright Mediterranean Plate
Avocado, Peach, Nectarine, Jicama, Orange

Simple Mexican Inspired Journal
Orange, Mango, Kale, Black Beans, Shallot

Heritage Executive Lunch Journal
Bacon, Arugula, Pumpkin Seeds, Edamame, Cabbage

Prime High Protein Harvest
White Beans, Pear, Red Onion, Goat Cheese, Peach

Market Executive Lunch Stack
Broccoli, Jicama, Pasta, Salmon, Spinach

Healthy Boston Lunch Lunch
Zucchini, Goat Cheese, Fonio, Jicama, Romaine
