TODAY’S SALAD IDEA
Prime High Protein Crunch
A simple salad idea for one healthy meal today.
★ 7.3Eric Rating
NewUser Rating
160Calories
5Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Ingredients
- Lentils
- Watercress
- Tofu
- Sesame
- Zucchini
LentilsWatercressTofuSesameZucchini
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
160Calories
20gProtein
45gCarbs
6gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Cucumber Dill Dressing
Ingredients: yogurt; cucumber; dill; lemon
How: Blend or stir until light.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Everything Bagel Crunch
Ingredients: sesame; poppy; garlic; onion
How: Sprinkle sparingly.
Love This Salad?
Related Salad Ideas
Healthy Italian Style Salad
Dill, Tuna, Egg, Orange, Lentils
Sunrise Market Salad Mosaic
Chickpeas, Parsley, Cabbage, Arugula, Nectarine
Clean Summer Fork
Fonio, Grapefruit, Farro, Parsley, Pecans
Simple Executive Lunch Classic
Walnuts, Avocado, Orange, Pasta, Dill
Nantucket High Protein Stack
Cilantro, Black Beans, Walnuts, Cabbage, Tuna
Healthy Greek Style Lunch
Kale, Cauliflower, Mango, Farro, Feta