TODAY’S SALAD IDEA
Power Mediterranean Crunch
A simple salad idea for one healthy meal today.
★ 8.4Eric Rating
NewUser Rating
220Calories
8Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Ingredients
- Romaine
- Watercress
- Apple
- Cucumber
- Tuna
RomaineWatercressAppleCucumberTuna
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
220Calories
29gProtein
54gCarbs
11gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Eric's House Dressing
Ingredients: olive oil; vinegar; soy sauce; mayo; black pepper
How: Whisk hard for 60 seconds.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Crispy Quinoa Crunch
Ingredients: cooked quinoa; olive oil; salt
How: Bake until crisp.
Love This Salad?
Related Salad Ideas
Executive Keto Friendly Harvest
Egg, Beets, Olive Oil, Orange, Lentils
Prime Greek Style Discovery
Pasta, Broccoli, Vinegar, Cauliflower, Mustard
Heritage Vegan Friendly Refresh
Chickpeas, Quinoa, Mint, Wild Rice, Sunflower Seeds
Atlas Greek Style Classic
Feta, Watercress, Spinach, Pasta, Mint
Heritage Winter Harvest
Edamame, Romaine, Blue Cheese, Jicama, Black Beans
Executive Italian Style Plate
Quinoa, Corn, Grapefruit, Cucumber, Mustard