TODAY’S SALAD IDEA
Nantucket Global Discovery Idea
A simple salad idea for one healthy meal today.
★ 7.7Eric Rating
NewUser Rating
160Calories
5Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.

Ingredients
- Parsley
- Pecans
- Olive Oil
- Vinegar
- Apple
ParsleyPecansOlive OilVinegarApple
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
160Calories
22gProtein
32gCarbs
8gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Lime Cilantro Dressing
Ingredients: olive oil; lime; cilantro; garlic
How: Blend or finely whisk.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Flax Seed Crunch
Ingredients: flax; sesame; sunflower seed
How: Toast briefly.
Love This Salad?
Related Salad Ideas

Daily Winter Plate
Tofu, Parsley, Pear, Watercress, Lentils

Sunrise Winter Blend
Tomato, Chicken, Lentils, Egg, Tempeh

Boston Mediterranean Plate
Wild Rice, Cilantro, Turkey, Jicama, Nectarine

Garden Keto Friendly Journal
Tuna, Walnuts, Parmesan, Pumpkin Seeds, Pasta

Simple Mediterranean Plate
Farro, Parmesan, Fonio, Wild Rice, Carrot

Bright Executive Lunch Plate
Jicama, Shallot, Apple, Arugula, Pecans
