TODAY’S SALAD IDEA
Heritage Portuguese Inspired Fork
A simple salad idea for one healthy meal today.
★ 7.7Eric Rating
NewUser Rating
280Calories
10Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Ingredients
- Sunflower Seeds
- Arugula
- Tempeh
- Vinegar
- Watercress
Sunflower SeedsArugulaTempehVinegarWatercress
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
280Calories
14gProtein
34gCarbs
4gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Honey Mustard Dressing
Ingredients: olive oil; cider vinegar; honey; dijon mustard
How: Whisk until smooth.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Pita Chip Crunch
Ingredients: pita; olive oil; oregano
How: Bake until crunchy.
Love This Salad?
Related Salad Ideas
Bright Greek Style Crunch
Vinegar, Tuna, Spinach, Corn, Jicama
Discovery Executive Lunch Mix
Beets, Sunflower Seeds, Lemon, Cilantro, Mint
Founder Global Discovery Fork
Cauliflower, Blue Cheese, Broccoli, Garlic, Peach
Clean Global Discovery Journal
Tofu, Mayo, Parmesan, Avocado, Pasta
Harbor Global Discovery Blend
Corn, Parsley, Cauliflower, Garlic, Cabbage
Fresh High Protein Journal
Mayo, Watercress, Tofu, Orange, Zucchini