TODAY’S SALAD IDEA
Heritage Italian Style Journal
A simple salad idea for one healthy meal today.
★ 8.5Eric Rating
NewUser Rating
280Calories
10Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Ingredients
- Pumpkin Seeds
- Fonio
- Mustard
- Pecans
- Beets
Pumpkin SeedsFonioMustardPecansBeets
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
280Calories
16gProtein
26gCarbs
10gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Greek Lemon Dressing
Ingredients: olive oil; lemon; oregano; garlic; salt
How: Whisk and spoon over greens.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Rice Crisp Crunch
Ingredients: rice cereal; sesame; pepper
How: Toss and sprinkle.
Love This Salad?
Related Salad Ideas
Discovery Vegan Friendly Refresh
Blue Cheese, Cabbage, Vinegar, Pistachio, Cauliflower
Clean Executive Lunch Crunch
Basil, Apple, Corn, Tempeh, Vinegar
Discovery Summer Salad
Edamame, Sesame, Chickpeas, Lentils, Watercress
Garden Keto Friendly Classic
Egg, Carrot, Tempeh, Garlic, Cucumber
Garden Peruvian Inspired Classic
Quinoa, Black Beans, Beets, Mango, Apple
Fresh Portuguese Inspired Journal
Arugula, Kale, Watercress, Egg, Mango