TODAY’S SALAD IDEA
Heritage High Protein Harvest
A simple salad idea for one healthy meal today.
★ 9.2Eric Rating
NewUser Rating
220Calories
8Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.

Ingredients
- Kale
- Blue Cheese
- Parmesan
- Arugula
- Apple
KaleBlue CheeseParmesanArugulaApple
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
220Calories
17gProtein
32gCarbs
11gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Creamy Yogurt Herb
Ingredients: plain yogurt; lemon; dill; garlic; pepper
How: Stir until creamy.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Toasted Almond Crunch
Ingredients: almonds; olive oil; black pepper
How: Toast until fragrant.
Love This Salad?
Related Salad Ideas

Prime Winter Mix
Zucchini, Jicama, Bacon, Quinoa, Lentils

Garden Fast Lunch Fork
Parsley, Wild Rice, Dill, Quinoa, Mint

Market Crunch Bowl Harvest
Bacon, Fonio, Apple, Egg, Celery

Savory Keto Friendly Journal
Sesame, Pear, Tofu, Apple, Radish

Heritage Vegan Friendly Classic
Kale, Pistachio, Pasta, Garlic, Quinoa

Market Japanese Inspired Idea
Orange, Blue Cheese, Fonio, Wild Rice, Tomato
