TODAY’S SALAD IDEA
Healthy Vegan Friendly Lunch
A simple salad idea for one healthy meal today.
★ 9.3Eric Rating
NewUser Rating
160Calories
5Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.

Ingredients
- Sesame
- Olive Oil
- Nectarine
- Sunflower Seeds
- Wild Rice
SesameOlive OilNectarineSunflower SeedsWild Rice
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
160Calories
14gProtein
54gCarbs
4gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Honey Mustard Dressing
Ingredients: olive oil; cider vinegar; honey; dijon mustard
How: Whisk until smooth.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Pita Chip Crunch
Ingredients: pita; olive oil; oregano
How: Bake until crunchy.
Love This Salad?
Related Salad Ideas

Zen Winter Classic
Goat Cheese, Blue Cheese, Almonds, Parsley, Mustard

Clean Portuguese Inspired Classic
Bacon, Mayo, Cucumber, White Beans, Radish

Global Summer Idea
Pistachio, Feta, Grapefruit, Corn, Pecans

Global Crunch Bowl Discovery
Orange, Fonio, Pistachio, Tempeh, Pasta

Atlas Italian Style Refresh
Lentils, Black Beans, Farro, Tempeh, Cranberry

Discovery Low Carb Crunch
Chicken, Turkey, Wild Rice, Corn, Pistachio
