TODAY’S SALAD IDEA
Healthy Crunch Bowl Stack
A simple salad idea for one healthy meal today.
★ 7.9Eric Rating
NewUser Rating
160Calories
5Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.

Ingredients
- Blue Cheese
- Cucumber
- Wild Rice
- Walnuts
- Almonds
Blue CheeseCucumberWild RiceWalnutsAlmonds
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
160Calories
12gProtein
32gCarbs
6gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Balsamic Olive Oil Blend
Ingredients: olive oil; balsamic vinegar; honey; mustard
How: Shake in a jar until glossy.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Sesame Crunch
Ingredients: sesame seeds; soy sauce; honey
How: Toast lightly and cool.
Love This Salad?
Related Salad Ideas

Fresh Lebanese Inspired Creation
Broccoli, Grapefruit, Radish, Tuna, Quinoa

Crisp Japanese Inspired Mix
Sunflower Seeds, Mango, Blue Cheese, Olive Oil, Corn

Discovery Crunch Bowl Fork
Lemon, Parmesan, Broccoli, Pistachio, Egg

Healthy Travel Salad Classic
Black Beans, Olive Oil, Carrot, Goat Cheese, Grapefruit

Executive Meal Prep Blend
Spinach, Lemon, Orange, Mint, Olive Oil

Sunrise Market Salad Crunch
Jicama, Broccoli, Tuna, Cauliflower, Pear
