TODAY’S SALAD IDEA
Harbor Summer Blend
A simple salad idea for one healthy meal today.
★ 9.4Eric Rating
NewUser Rating
340Calories
12Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.

Ingredients
- Arugula
- Jicama
- Cilantro
- Spinach
- Tofu
ArugulaJicamaCilantroSpinachTofu
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
340Calories
23gProtein
43gCarbs
5gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Parmesan Vinaigrette
Ingredients: olive oil; lemon; parmesan; pepper
How: Whisk and use sparingly.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Eric's CrunchTopper™
Ingredients: bread cubes; olive oil; sage; rosemary
How: Bake at 225°F until crisp.
Love This Salad?
Related Salad Ideas

Healthy Mexican Inspired Mix
Turkey, Red Onion, Tuna, Tempeh, Cilantro

Global Global Discovery Salad
Vinegar, Farro, Arugula, Goat Cheese, Lemon

Bright Peruvian Inspired Plate
Mint, Romaine, Peach, Carrot, Tomato

Power Boston Lunch Stack
Peach, Vinegar, Kale, Pecans, Pistachio

Fresh Japanese Inspired Plate
Zucchini, Salmon, Bacon, Apple, Tomato

Sunrise Low Carb Stack
Chickpeas, Fonio, Mustard, Basil, Black Beans
