Salad Recipe IdeasSalad Recipe Ideas
A Better Salad
Every Day.
TODAY’S SALAD IDEA

Harbor Summer Blend

A simple salad idea for one healthy meal today.

★ 9.4Eric Rating
NewUser Rating
340Calories
12Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Harbor Summer Blend

Ingredients

  • Arugula
  • Jicama
  • Cilantro
  • Spinach
  • Tofu
ArugulaJicamaCilantroSpinachTofu

Instructions

  1. Wash produce.
  2. Chop ingredients.
  3. Toss gently.
  4. Add dressing.
  5. Serve fresh.

Nutrition

340Calories
23gProtein
43gCarbs
5gFiber
🍶

Suggested Salad Lingerie™

Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.

Parmesan Vinaigrette

Ingredients: olive oil; lemon; parmesan; pepper

How: Whisk and use sparingly.

🥜

Optional CrunchTopper™

Add a bit of crunchy-goodness and put your salad recipe over-the-top.

Eric's CrunchTopper™

Ingredients: bread cubes; olive oil; sage; rosemary

How: Bake at 225°F until crisp.

Love This Salad?

★ ★ ★ ★ ★

Related Salad Ideas

Healthy Mexican Inspired Mix

Turkey, Red Onion, Tuna, Tempeh, Cilantro

Global Global Discovery Salad

Vinegar, Farro, Arugula, Goat Cheese, Lemon

Bright Peruvian Inspired Plate

Mint, Romaine, Peach, Carrot, Tomato

Power Boston Lunch Stack

Peach, Vinegar, Kale, Pecans, Pistachio

Fresh Japanese Inspired Plate

Zucchini, Salmon, Bacon, Apple, Tomato

Sunrise Low Carb Stack

Chickpeas, Fonio, Mustard, Basil, Black Beans