TODAY’S SALAD IDEA
Harbor Portuguese Inspired Idea
A simple salad idea for one healthy meal today.
★ 8.9Eric Rating
NewUser Rating
160Calories
5Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.

Ingredients
- Arugula
- Avocado
- Cabbage
- Carrot
- Tofu
ArugulaAvocadoCabbageCarrotTofu
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
160Calories
16gProtein
46gCarbs
6gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Greek Lemon Dressing
Ingredients: olive oil; lemon; oregano; garlic; salt
How: Whisk and spoon over greens.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Rice Crisp Crunch
Ingredients: rice cereal; sesame; pepper
How: Toss and sprinkle.
Love This Salad?
Related Salad Ideas

Heritage Low Carb Blend
Garlic, Cabbage, Orange, Parmesan, Corn

Nantucket Mexican Inspired Harvest
Jicama, Mango, Olive Oil, Sunflower Seeds, Lentils

Market Market Salad Creation
Mint, Cilantro, Pistachio, Chicken, Egg

Golden Japanese Inspired Crunch
Dill, Celery, Broccoli, Sesame, Grapefruit

Global Keto Friendly Journal
Carrot, Nectarine, Mango, Garlic, Turkey

Clean Vegan Friendly Lunch
Radish, Mango, Chickpeas, Carrot, Cucumber
