TODAY’S SALAD IDEA
Harbor Italian Style Fork
A simple salad idea for one healthy meal today.
★ 9.4Eric Rating
NewUser Rating
220Calories
8Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Ingredients
- Black Beans
- Egg
- Mint
- Chickpeas
- Chicken
Black BeansEggMintChickpeasChicken
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
220Calories
29gProtein
39gCarbs
11gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Eric's House Dressing
Ingredients: olive oil; vinegar; soy sauce; mayo; black pepper
How: Whisk hard for 60 seconds.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Crispy Quinoa Crunch
Ingredients: cooked quinoa; olive oil; salt
How: Bake until crisp.
Love This Salad?
Related Salad Ideas
Crisp Crunch Bowl Blend
Spinach, Romaine, Beets, Orange, Pistachio
Heritage Fast Lunch Classic
Walnuts, Tomato, Egg, Romaine, Chicken
Simple Dinner Salad Creation
Sunflower Seeds, Tuna, Pistachio, Lentils, Garlic
Market Crunch Bowl Blend
Apple, Feta, Mayo, Jicama, Spinach
Founder Market Salad Harvest
Watercress, Feta, Black Beans, Arugula, Bacon
Simple Japanese Inspired Classic
Sunflower Seeds, Zucchini, Goat Cheese, Parmesan, Chicken