Salad Recipe IdeasSalad Recipe Ideas
A Better Salad
Every Day.
TODAY’S SALAD IDEA

Harbor Italian Style Crunch

A simple salad idea for one healthy meal today.

★ 9.2Eric Rating
NewUser Rating
510Calories
20Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Harbor Italian Style Crunch

Ingredients

  • Dill
  • Chicken
  • Wild Rice
  • Pear
  • Radish
DillChickenWild RicePearRadish

Instructions

  1. Wash produce.
  2. Chop ingredients.
  3. Toss gently.
  4. Add dressing.
  5. Serve fresh.

Nutrition

510Calories
23gProtein
38gCarbs
9gFiber
🍶

Suggested Salad Lingerie™

Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.

Parmesan Vinaigrette

Ingredients: olive oil; lemon; parmesan; pepper

How: Whisk and use sparingly.

🥜

Optional CrunchTopper™

Add a bit of crunchy-goodness and put your salad recipe over-the-top.

Eric's CrunchTopper™

Ingredients: bread cubes; olive oil; sage; rosemary

How: Bake at 225°F until crisp.

Love This Salad?

★ ★ ★ ★ ★

Related Salad Ideas

Golden Portuguese Inspired Refresh

Pasta, Apple, Corn, Romaine, Black Beans

Fresh Mexican Inspired Journal

Beets, Wild Rice, Cranberry, Bacon, Spinach

Global Summer Lunch

Cilantro, Chickpeas, Orange, Egg, Turkey

Executive Crunch Bowl Plate

Sesame, Mint, Almonds, Shallot, Carrot

Discovery Mexican Inspired Lunch

Salmon, Dill, Carrot, Mustard, Pecans

Clean Boston Lunch Plate

Olive Oil, Pistachio, Bacon, Apple, Wild Rice