TODAY’S SALAD IDEA
Harbor High Protein Crunch
A simple salad idea for one healthy meal today.
★ 8.8Eric Rating
NewUser Rating
220Calories
8Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Ingredients
- Broccoli
- Corn
- Wild Rice
- Pecans
- Tuna
BroccoliCornWild RicePecansTuna
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
220Calories
29gProtein
39gCarbs
7gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Eric's House Dressing
Ingredients: olive oil; vinegar; soy sauce; mayo; black pepper
How: Whisk hard for 60 seconds.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Crispy Quinoa Crunch
Ingredients: cooked quinoa; olive oil; salt
How: Bake until crisp.
Love This Salad?
Related Salad Ideas
Atlas Summer Crunch
Carrot, Cherry Tomato, Radish, Pistachio, Cauliflower
Garden Summer Plate
Mayo, Edamame, Salmon, Mango, Avocado
Green Peruvian Inspired Mosaic
Farro, Olive Oil, Turkey, Celery, Red Onion
Sunrise Fast Lunch Crunch
Basil, Arugula, Garlic, Orange, Broccoli
Algarve Global Discovery Harvest
Pear, Turkey, Lentils, Spinach, Mayo
Golden Portuguese Inspired Plate
Blue Cheese, Celery, Tempeh, Basil, Grapefruit