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Green Portuguese Inspired Crunch

A simple salad idea for one healthy meal today.

★ 8.1Eric Rating
NewUser Rating
420Calories
15Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Green Portuguese Inspired Crunch

Ingredients

  • Mayo
  • Romaine
  • Tuna
  • Apple
  • Orange
MayoRomaineTunaAppleOrange

Instructions

  1. Wash produce.
  2. Chop ingredients.
  3. Toss gently.
  4. Add dressing.
  5. Serve fresh.

Nutrition

420Calories
18gProtein
28gCarbs
8gFiber
🍶

Suggested Salad Lingerie™

Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.

Red Wine Vinaigrette

Ingredients: olive oil; red wine vinegar; mustard; herbs

How: Shake hard in a jar.

🥜

Optional CrunchTopper™

Add a bit of crunchy-goodness and put your salad recipe over-the-top.

Sunflower Seed Crunch

Ingredients: sunflower seeds; salt; paprika

How: Toast briefly in a dry pan.

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