TODAY’S SALAD IDEA
Garden Travel Salad Medley
A simple salad idea for one healthy meal today.
★ 7.3Eric Rating
NewUser Rating
420Calories
15Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Ingredients
- Tofu
- Wild Rice
- Lentils
- Sunflower Seeds
- Blue Cheese
TofuWild RiceLentilsSunflower SeedsBlue Cheese
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
420Calories
18gProtein
23gCarbs
4gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Red Wine Vinaigrette
Ingredients: olive oil; red wine vinegar; mustard; herbs
How: Shake hard in a jar.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Sunflower Seed Crunch
Ingredients: sunflower seeds; salt; paprika
How: Toast briefly in a dry pan.
Love This Salad?
Related Salad Ideas
Garden Portuguese Inspired Stack
Cucumber, Apple, Tofu, Farro, Goat Cheese
Green Japanese Inspired Harvest
Cranberry, Jicama, Pear, Sunflower Seeds, Cherry Tomato
Harbor Italian Style Creation
Bacon, Apple, Broccoli, Egg, Walnuts
Harbor Peruvian Inspired Blend
Tuna, Orange, Cranberry, Pasta, Carrot
Power Italian Style Blend
Nectarine, Pasta, Bacon, Wild Rice, Basil
Prime Italian Style Blend
Cabbage, Almonds, Cherry Tomato, Egg, Quinoa