TODAY’S SALAD IDEA
Garden Italian Style Journal
A simple salad idea for one healthy meal today.
★ 8.7Eric Rating
NewUser Rating
420Calories
15Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Ingredients
- Chicken
- Tuna
- Zucchini
- Arugula
- Wild Rice
ChickenTunaZucchiniArugulaWild Rice
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
420Calories
10gProtein
40gCarbs
8gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Classic Lemon Vinaigrette
Ingredients: olive oil; lemon juice; dijon mustard; sea salt; black pepper
How: Whisk for 60 seconds and drizzle lightly.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Toasted Walnut Crunch
Ingredients: walnuts; olive oil; sea salt
How: Toast 3 to 4 minutes and sprinkle.
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