Salad Recipe IdeasSalad Recipe Ideas
A Better Salad
Every Day.
TODAY’S SALAD IDEA

Fresh Portuguese Inspired Lunch

A simple salad idea for one healthy meal today.

★ 8.4Eric Rating
NewUser Rating
340Calories
12Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Fresh Portuguese Inspired Lunch

Ingredients

  • Arugula
  • Cranberry
  • Romaine
  • Tempeh
  • Mustard
ArugulaCranberryRomaineTempehMustard

Instructions

  1. Wash produce.
  2. Chop ingredients.
  3. Toss gently.
  4. Add dressing.
  5. Serve fresh.

Nutrition

340Calories
17gProtein
37gCarbs
7gFiber
🍶

Suggested Salad Lingerie™

Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.

Creamy Yogurt Herb

Ingredients: plain yogurt; lemon; dill; garlic; pepper

How: Stir until creamy.

🥜

Optional CrunchTopper™

Add a bit of crunchy-goodness and put your salad recipe over-the-top.

Toasted Almond Crunch

Ingredients: almonds; olive oil; black pepper

How: Toast until fragrant.

Love This Salad?

★ ★ ★ ★ ★

Related Salad Ideas

Sunrise Italian Style Fork

Spinach, Mango, Pecans, Goat Cheese, Olive Oil

Green Peruvian Inspired Creation

Parsley, Vinegar, Shallot, Pasta, Nectarine

Bright Mexican Inspired Harvest

Tofu, Lemon, Parmesan, Garlic, Cauliflower

Clean Boston Lunch Mix

Parmesan, Pear, Pumpkin Seeds, Cauliflower, Lemon

Golden Mexican Inspired Plate

White Beans, Lentils, Pecans, Watercress, Goat Cheese

Green Crunch Bowl Mix

Mango, Dill, Walnuts, Quinoa, Cherry Tomato