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Founder High Protein Journal

A simple salad idea for one healthy meal today.

★ 8.9Eric Rating
NewUser Rating
420Calories
15Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Founder High Protein Journal

Ingredients

  • Fonio
  • Bacon
  • Chicken
  • Cucumber
  • Corn
FonioBaconChickenCucumberCorn

Instructions

  1. Wash produce.
  2. Chop ingredients.
  3. Toss gently.
  4. Add dressing.
  5. Serve fresh.

Nutrition

420Calories
24gProtein
24gCarbs
10gFiber
🍶

Suggested Salad Lingerie™

Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.

Roasted Garlic Dressing

Ingredients: olive oil; vinegar; roasted garlic; salt

How: Mash garlic, then whisk.

🥜

Optional CrunchTopper™

Add a bit of crunchy-goodness and put your salad recipe over-the-top.

Garlic Crouton Crunch

Ingredients: bread cubes; olive oil; garlic; herbs

How: Bake low and slow until crisp.

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