TODAY’S SALAD IDEA
Founder Boston Lunch Lunch
A simple salad idea for one healthy meal today.
★ 7.3Eric Rating
NewUser Rating
160Calories
5Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.

Ingredients
- Edamame
- Grapefruit
- Arugula
- Tofu
- Celery
EdamameGrapefruitArugulaTofuCelery
Instructions
- Wash produce.
- Chop ingredients.
- Toss gently.
- Add dressing.
- Serve fresh.
Nutrition
160Calories
16gProtein
41gCarbs
10gFiber
Suggested Salad Lingerie™
Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.
Greek Lemon Dressing
Ingredients: olive oil; lemon; oregano; garlic; salt
How: Whisk and spoon over greens.
Optional CrunchTopper™
Add a bit of crunchy-goodness and put your salad recipe over-the-top.
Rice Crisp Crunch
Ingredients: rice cereal; sesame; pepper
How: Toss and sprinkle.
Love This Salad?
Related Salad Ideas

Atlas Japanese Inspired Journal
Quinoa, Cabbage, Pumpkin Seeds, Beets, Romaine

Atlas Italian Style Medley
Basil, Zucchini, Cranberry, Pecans, Black Beans

Healthy Meal Prep Crunch
Goat Cheese, Mayo, Pear, Cucumber, Parsley

Golden Winter Lunch
Radish, Parmesan, Goat Cheese, Pasta, Apple

Global Greek Style Plate
Peach, Fonio, Parmesan, Mayo, Pear

Executive Meal Prep Idea
Spinach, Orange, Lentils, Carrot, Walnuts
