Salad Recipe IdeasSalad Recipe Ideas
A Better Salad
Every Day.
TODAY’S SALAD IDEA

Discovery Portuguese Inspired Harvest

A simple salad idea for one healthy meal today.

★ 8.0Eric Rating
NewUser Rating
220Calories
8Minutes
Eric’s Tip: Balance greens, protein, crunch, acid, and dressing.
Discovery Portuguese Inspired Harvest

Ingredients

  • Cucumber
  • Kale
  • Cabbage
  • Grapefruit
  • Parmesan
CucumberKaleCabbageGrapefruitParmesan

Instructions

  1. Wash produce.
  2. Chop ingredients.
  3. Toss gently.
  4. Add dressing.
  5. Serve fresh.

Nutrition

220Calories
11gProtein
21gCarbs
5gFiber
🍶

Suggested Salad Lingerie™

Our salads never allow just any store-bought dressing to get dressed up. Make your own simple Salad Lingerie™.

Garlic Herb Dressing

Ingredients: olive oil; red wine vinegar; garlic; parsley; oregano

How: Whisk and rest five minutes before serving.

🥜

Optional CrunchTopper™

Add a bit of crunchy-goodness and put your salad recipe over-the-top.

Parmesan Crisp Crumble

Ingredients: parmesan; black pepper

How: Bake thin piles until crisp, then crumble.

Love This Salad?

★ ★ ★ ★ ★

Related Salad Ideas

Fresh Executive Lunch Medley

Sunflower Seeds, Tempeh, Shallot, Quinoa, Vinegar

Bright Vegan Friendly Harvest

Sunflower Seeds, Kale, Romaine, Almonds, Cilantro

Zen Boston Lunch Journal

Cilantro, Edamame, Orange, Watercress, Cabbage

Global Vegan Friendly Lunch

Grapefruit, Jicama, Shallot, Mayo, Pasta

Nantucket Italian Style Lunch

Garlic, Mango, Cilantro, Olive Oil, Dill

Clean Summer Crunch

Mustard, Lemon, Nectarine, Chickpeas, Mint